GOAL SETTING, PROCRASTINATION & TIME MANAGEMENT

Whether you’re working towards a healthier lifestyle, or a major educational or career goal, it can be difficult to avoid the pitfalls of procrastination and stay on track.

Are you overwhelmed with your never ending To Do List? Do you constantly feel like there are not enough hours in the day to attend to all of your roles and responsibilities? Do you get frustrated, overwhelmed, or even give up when you aren’t meeting the unrealistic expectations that you set for yourself?

You are definitely not alone, and seeking help for these issues can help you improve your habits, routines, and hold you more accountable throughout this process. I work closely with my clients to help them break their goals down into smaller, more manageable steps, and to reevaluate the standards that they hold themselves to so that they are set up to be successful everyday.